KILLER GYM BOOTY WORKOUT, , KRISSYCELA
Hey familia, I hope you all enjoy this killer booty workout AT HOME BOOTY: BRET CONTRERAS: WARM UP: Reverse Lunges, 12 reps 2 sets (each leg) Lateral squat, 20 reps 2 sets (10 each side) Squats , 20 reps 2 sets Frankenstein, 20 reps 2 sets (10 each leg) Leg swings, 20 reps 2 sets (10 each leg) PREEXHAUST: Donkey kick backs, 20 reps 2 sets (each leg) WORKOUT: Sumo deadlift, 10 reps 4 sets Elevated reverse lunge, 12 reps 3 sets Supersets: Cable stiff leg deadlift, DB hip thrusts: 12 reps 4 sets Split squats, 12 reps each legs 3 sets Barbell hip thrusts, 12 reps 3 sets Download today and start your 14day free trial APP DOWNLOAD: Support team: Instagram: Krissycela
|