OPEN PREP: MUSCLE UPS, DUMBBELL SNATCHES AND AIR SQUATS

WORKOUT FOR 12 MINUTES 7 RING OR BAR MUSCLE UP 14 ALTERNATING DUMBBELL SNATCH 70, 50 (USE 50, 35 FOR A MORE OPEN STYLE WEIGHT) 50 AIR SQUAT SQUAT TO 20 NOT 21 BOX IF NEEDED HA Regular (GPP) and competitor CrossFit plans similar to this workout for as low as 6 a month NEW ALWAYS TRAIN WAKE UP WORK OUT TSHIRT Mens Womens 1stPhorm Mega Watt preworkout Equipment Rogue Clang N Bang TShirt My Instagram Danny BroFlex Apparel