HALEY ADAMS, , ROGUE Training, , Friday Workout

Haley Adams smashes this classic countdown metcon, in preparation for the Rogue Invitational. All things Mayhem Nation Become a Mayhem Athlete PLUNGE (Use the code FRONING for 150 off) Buy the best gear on the planet from Rogue: Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: Skip Meal Prep and always eat clean with Trifecta: Eat clean meat from my bison farm: Supplement your lifestyle with nutritional products from Advocare: Help us change the World by donating to Mayhem Mission: Check out the latest apparel from Mayhem Nation: Get consistent, powerfu