40 MIN FREAKY FRIDAY HIIT WORKOUT Full Body, No Equipment, Circuit Training( HIIT IT HARDER DAY 19)

DAY 19 HIIT IT HARDER CHALLENGE 40 Minute Workout to target the Full Body Expect a pumping heart rate with some fun cardio to make you feel beautiful and strong Also, get your towel ready it s going to be a sweaty one today team. Let s do it Muscles Worked: Legs, Abs, Arms and Shoulders Time: 40 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 05:15 2. Workout 05:15 35:15 3. Cool Down 40:47 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Workout Challenges Guides: My foodspring Supplements: DISCOUNT CODE ANNAFSG My Gymshark Outfits: The Gear I Use: Camera: Lens: Tripod: Microphone: