Self Massage of Hands. How to do hand self massage correctly

To perform a selfmassage for your hands, start by gently rubbing the palms together to generate heat. Then, use your thumbs to massage the base of each finger in circular motions. Apply gentle pressure to the joints and move your fingers, focusing on any areas of tension. Next, massage the back of your hand using circular motions with your opposite thumb. Don t forget to stretch your fingers and wrists by gently pulling and rotating them. Finish by shaking out your hands to promote relaxation. Track: Dreamy Zackross Audio Library Release Music provided by Audio Library Plus Watch: Dreamy Zackross, Free Background M. .. Free Download, Stream: