One hip stretch from Master the squat and hip mobility

This is one exercise from our new Vimeo on Demand program, Master the squat and hip mobility; we call it Boxing the compass. It is an extremely effective wholehip limbering routine. Vimeo on Demand is a new venture; check it out here: We have about ten programs there now. All are inexpensive; all are DRMfree, and all are followalong in format. Download and play This exercise featured here (Boxing the compass) works the hamstrings, hip flexors, all adductor