Postpartum Beyond: Week 2 Day 8 Thighs, Butt Calves

15 интервалов по 10, 50. 1. Runners Lunge LiftRight 2. Runners Lunge LiftLeft 3. Single Leg Glute BridgeRight 4. Single Leg Glute BridgeLeft 5. In, Out Squat Jump 6. Plank to SitRight 7. Plank to SitLeft 8. Warrior III Leg LiftRight 9. Warrior III Lef LiftLeft Jump Dog HopRight Dog HopLeft Sit Leg LiftRight Sit Leg LiftLeft Tap Jump Squat Повторить 13 раза.