15 MIN LEG WORKOUT, Floor Only Level: Medium, slow Pilates Style, low impact, knee friendly

Floor Only a Pilatesinspired workout. A slow way to train your inner thighs, hamstrings, butt quads That means: no squats, nothing extreme for the knees and nothing that will make you sweat , Werbung This workout has a touch of elegance while moving your legs in all kinds of directions, to train our muscles in a very calm way. We start with a set of Glute Bridges, continued with a big variety of Side Lifts, Inner Thigh Lifts, Booty movements a small stretching, calm down set in the very end. Level: I would say it is suitable for all levels. Beginners, Medium hardcore people can do this on their Pilates Day, as a muscle activation or to end a workout with a calm burn. knee friendly, no squats, lunges or jumps suitable if you have bad joints or suffer from knee pain a slow workout. No sweat, only strength. It s super important that you THINK about your thighs, booty co. during every second