LEG DAY WORKOUT, LOW IMPACT, GLUTES AND QUADS

PLANNING: 1. Eleved goblet squat 4x12 2. BB hip thrust 5x6 3. BB front squat 3x6 4. BB rdl 4x8 5. Bulgarian split squat 4x8 each leg DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor s clearance, you do so at your own risk. subscribe: