Brazilian Sexy Thick Butt Workout Secrets How to get a Nice Round Booty
World Star Candy, World Star HipHop Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 68 reps per leg 2x per week (Mon Fri, or Mon Thurs, etc). Start with a weight you can do in good form. Increase the weight 510lbs each workout. Rest 90 se
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