Ballet Beautiful. Lean Legs Buns Workout Mary Helen Bowers

Ballet Beautiful, Lean Legs Buns Workout with Mary Helen Bowers is an elegant, balletinspired lowerbody workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of targettoning bridge exercises that can be done anywhere using only a Yoga mat.