Full Body HIIT Workout ( With Weights)

Nutrition Guide: This full body HIIT workout with weights is loaded with compound exercises to get the most out of each movement. Each HIIT exercise uses either your bodyweight or dumbbells for resistance and maximum results Workout from home or the gym with today s HIIT circuit. Let s go Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up 4 HIIT Circuits 40s work + 20s rest x2 rounds each Cool Down Stretch Equipment Needed: dumbbells (I use a set of 5lb and 10lbs) exercise mat or other soft surface. The Mat I use: Outfit Details Shoes: Leggings: Sports Bra