Cross Fit Programming Part 2: The Movements

In Part 1 of his lecture on programming putting together effective CrossFit training and workouts) in last month s video article, Dave Castro explained the proper application of the principles of variety and intensity, two out of three of the foundational pillars of CrossFit programming. This month he covers the third, functional movement. The key identifier of what we consider functional movements is that they move large loads over long distances quickly. Exercises that meet this criterion pr