Yoga For Neck, Shoulders, Upper Back 10 Minute Yoga Quickie Yoga With Adriene

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion. Bookmark this practice and repeat to release builtup stress in these targeted areas. Preventative care is the best care Let me know how it goes in the comment section down below Namaste. , yogawithadriene , freeyoga , fwfg SUBSCRIBE to the YWA channel for free yoga videos every week and to support highquality free yoga for all Become a