Best Hip Dips Workout 14 Days Challenge at Home (100 GUARANTEED) 10 min Round Booty Workout

Hello my dear viewers Welcome to the Ksenia Fit Channel In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up your glutes, legs, arms and whole body, then turn on the video and follow me In this video I show you how to get rid of hip dips, how to make buttocks rounded, tight and sexy. Also do not forget about a healthy diet, follow your daily calorie intake or calorie deficit, if you want to taste, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (nuts, avocado, olive oil, fatty fish) and drink enough If you have questions, write in the comments, I will be happy to answer everyone 0:15 Side plank thigh raise 1:15 Side plank thigh raise (other) 2:15 Abduction frog kicks 3:15 Abduction leg 4:15 Abduction leg (other) 5:15 Side lunges 6:15 Latera