Breaststroke workout, 4

On this video we will go over a breaststroke workout. This workout will help you improve your technique in the pool. It is design with beginners in mind, but anyone can benefit from this workout if you adjust the resting times to your capacity. Breaststroke is not an easy stroke, so if you want to get better at it you need to swim it more often and more intelligently. You can download the PDF workout here: Skills NT Shop: skillswimming. c