8 MIN STANDING ABS + HIIT short and not sweet, burns lots of calories, No Equipment I Pamela Reif

Sweat, tone your abs, improve your cardio, burn calories feel amazing (afterwards) all in 8 minutes Well yes, it s a perfect start , Werbung I know, this will be another lovehaterelation ship. It s on a similar level as the Jason Derulo Workout, but without a why should we still do it you need to step out of your comfort zone to get stronger if it doesn t challenge you, it won t change you it s only 8 minutes the music is amazing you will feel like an absolute goddess afterwards :D Depending on your fitness level, height and weight you will burn between 60110 kcal. I burned about 70kcal in those 10min (remember, I m a small human and my body is already adapted to plank jumps and jump squats haha). If you struggle or need a break: don t worry about it. Take a small rest, get something to drink continue once you re ready :) most