Throat Chakra Sleep Meditation, Boost Positivity, Overcome Shyness and Creative Blocks, Healing

Play the music when you go to bed, calm your mind. After ten minutes the screen goes black and the music turns down slightly. We recommend that you keep the volume moderate or low. The track has a duration of 9 hours and should cover the hours of sleep. You will begin to experience benefits after a week of listening. You will find advertising at the beginning and end of the track, so as not to interrupt sleep. Vishuddha is the throat chakra. Its name means pure. It refers to the communication with ourselves and with others of what is in us. A block of the fifth chakra can give you the inability to express your ideas, to listen to others. It can lead to creativity blocks, excessive shyness, you may even worry about being with other people. On a physical level we can run into problems with thyroid, breathing and related organs. Namaste Subscribe and activate notifications so you can stay up to date on the latest news We publish on Monday and Wednesday. To test thi