Yoga For Healthy Sex Life The Various Asanas Healthy Sex Life

Ardha Matsyendrasana Sit with your legs spread out in front of you and keep them together. Bend your left leg and pull it below your right one. Raise and bend your left leg and place the foot of your left leg outside the right leg. Keeping the elbow on the outside of your leg. Bend your left hand behind your back. Sit in this position for as long as you can. Benefits Keeps your body toned. Virpit Karni Mudra Lie on your back and raise your legs straight up along with your back. Keep your hands providing support at your hips. Hold this position. Benefits Helps reduce fat. Halasana Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground.