Iyengar Yoga for Tired Legs, REFRESH, 45 min

Iyengar Yoga for Tired Legs, REFRESH, 45 min Have you been on your feet all day Or maybe, you are feeling a little stiff posthike, postrun, or postbiking Whether you are looking to give your feet, knees, legs, and hips some extra care and attention ( relief ) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered , iyengaryoga, yogaforlegs, yogaforbeginners FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating I created this free guide to help you make informed choices: IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice If you have a cranky back, stiff neck, are overweight, anxious, or simply dont look, feel, or resonate with the images of yoga on social media, I invite you to practice with me In this online course, I will