Final Phase of the Pull From hips to extension

As the bar passes the knees, the torso then becomes vertical with the knees still slightly bent. At this moment the shoulders come behind the bar weight shift to the middle of the foot hips extend before the traps pull the body under the bar elbows are still extended at the final phase of the pull, the hips scoop under the bar so violently, this causes the athlete to reach triple extension (ankles, knees and hips fully extended) Faults pulling with the traps before the hips, not fully extending in