Lose Belly Fat WITHOUT Exercise ( HERES HOW)

If you are wondering how to lose belly fat without exercise, youve come to the right place. In this video, I am going to show you exactly how to get rid of belly fat without exercising at all. Losing belly fat is a simple process but requires a little bit of knowledge and knowhow. Lose belly fat here Subscribe to this channel here To lose belly fat, especially without exercise, you need to understand why exercise is not going to be enough to stimulate fat loss. Take a look at popular exercises that are used to burn fat; walking, jogging, sprinting, and even burpees. Walking and jogging provide minimal caloric burn which is not enough to put you in a caloric deficit. Sprinting and burpees, while providing a greater caloric expenditure, cannot be sustained long enough to really make a difference. If you walk for an hour, you are likely to burn 264 calories. This can be completely undone by eating a snickers at 215 calories.