10 Minute ADVANCED Stability Ball Abs

Break out the stability ball, yoga ball, swiss ball, workout ball, or whatever you want to call and follow along with this 10 minute ab workout to strengthen and sculpt your core. This workout starts out easy and then progressively gets more difficult as time goes on. See if you can follow along until the end. It s only 10 minutes, so grind deep and let s get to work on those abs Update: 2 days later and my abs are STILL sore. If you want an insane ab routine. .. look no further Shorts: Vuori Mat: YoGorilla Mat Use TIFFXDAN for 10 Off Stability Ball: (I recommend the 26 or 30 size) Hair Supplements: Goldie Locks Click for 10 Off Don t forget to warm up before your workout 5 Min Warm Up Check out our 6 Week Shred II Home Workout Program right here on YouTu