40 MIN FULL BODY WORKOUT, , Pilates with Weights Band

Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg 2kg) and a mini resistance band. Don t worry if you don t have any of the equipment as you can still enjoy the class without it You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun My Outfit Details: Sports Bra from Gymshark Leggings from Gymshark INSTAGRAM: movewithnicole EMAIL: Music from DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so a