New Years Eve No Repeat HIIT Party, Fun Workout with Weights, 500 Calorie Burn

2022 is the perfect time to kickstart your training sessions OR continue them and this fun No Repeat HIIT workout is the best way to start your New Year with a bang All you need is a set of dumbbells to complete this holiday workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 Circuits to work through + a Workout Finisher. Complete each exercise 40 seconds work, 20 seconds rest. have 1 minute rest between circuits. . Circuit 1 1Renegade Row with pushup 2Thrusters 3DB Step Back Lunge Curl 4DB Skaters 5DB Snatch 6Broad Jump Burpee Shuffle Back 7Bridge Chest Press 8Snatch to Lunge 9DB Hammer Curl 3 Shuffle Jump Lunge Lateral Walking Thruster 2Alt DB Upright Row 3DB Woo br, br,