30 Min All Standing Cardio HIIT Workout, Burn 500 Calories ( Sweaty Home Workout)

Welcome to this 30 minute all standing Cardio HIIT Workout. You dont need any equipment for this workout, not even a mat. This is a full body workout with a heavy focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. When you are ready, grab a towel and let s do this THE WORKOUT Duration: 30 Min Muscles: Full Body Focus: Fat Burn Cardio Intensity: High Intensity 40 Sec Work, 10 Sec Rest All Standing, No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments below CONNECT WITH ME: Instagram TikTok olisjostrom Business Inquiries: Timestamps Warm Up: 0:00 Round 1: 1:50 Rest: 17:30 Round 2: 18:00