Dancer s Bodyweight Workout for Mobile: 20 Minutes Be Fi T GO
Dancers Bodyweight Workout for Mobile: 20 Minutes from BeFiT GO is a 20 minute Yoga, Pilates hybrid workout routine that uses your own body weight resistance to burn fat and target tone the entire body, challenging multiple muscle groups simultaneously to build strength and sculpt a lean and sexy dancers physique. Activate the abdominals and strengthen the core as you target tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFi
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