Pilates Fusion, , Full Body HIIT Workout ( No Equipment, No Jumping)

Ok I m mixing it up again today woohoo This Pilates Fusion workout is a full body HIIT that incorporate some Pilates inspired exercises. Our focus is mobility, flexibility and creating long, lean, toned muscles and breaking a sweat of course No equipment needed for this one and there is no jumping making this a low impact, apartment friendly workout. Remember to lengthen through the limbs, stretching through the fingers, pointing the toes and keep your core engaged. I loved this sweat sesh and I hope yo