CRAZY FUN TABATA STEP WORKOUT, , OLD SCHOOL HIP HOP, , CARDIO STEP
YOU WILL LOVE THIS CRAZY FUN TABATA STEP WORKOUT NEW FORMAT After the hip hop tabata last week, I thought I would throw down the same format with a step Song by song tabatas with great music and the use of a step bench This is more of a High Intensity Interval style workout, not step aerobics. We will be using the step only today. Each song will have 2 different moves, with the tabata timing of 20 seconds or work and 10 seconds or rest. TRY SOMETHING NEW and just get moving with me , tabata, stepworkout, hiitstep Dont forget to stretch Check out this quick Stretch after step routine STILL LEARNING I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions Check it out here Thank you for your Suppo
|
|