15 MIN BOOTY BURN WORKOUT Target Your Glutes, No Equipment ( HIIT IT HARDER DAY 20)

DAY 20 HIIT IT HARDER CHALLENGE 15 Minute Workout to strengthen and tone that BOOTY No equipment is necessary to try my favourite quick and effective bodyweight exercises to tone and target the GLUTE muscles. Don t give up when you feel that good burn, keep pushing team Let s do it Muscles worked: Glutes Time: 15 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 30 Seconds. The Workout: Workout 00:00 15:33 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Workout Challenges Guides: My foodspring Supplements: DISCOUNT CODE ANNAFSG My Gymshark Outfits: My Nighttime Recovery CBD Oil: DISCOUNT CODE ANNA10 The Gear I Use: Camera: Lens: Tripod: Microphone: