Boxing With Shay ( Sweat Sessions), Shay Mitchell

It s time for a sweat session This is how I stay in shape, my fitness, and boxing routine. DING DING DING let s get started Follow me YouTube: Instagram: Snapchat: officialshaym Facebook: Twitter: Google Plus: New videos every Tuesday Hello Im Shay Mitchell, best known as Emily Fields in the television series Pretty Little Liars. Subscribe for my fashion, hair, and makeup tips. My favorite food recipes, travels and the fitness routines that keep me healthy Join me backstage on the Pretty Little Liars set, on photo shoots and my crazy wild adventures