Pilatesology Mat to the Max 15 Minute Advanced Pilates Workout

If you only have 15 minutes and you want an advanced workout that maximizes every second, this one s for you. Alisa hits every area of the body with extra attention to the abs, glutes, legs and arms. Be ready for quick transitions and finish in time to hit the shower Also check out our NEW website for more short get it done workouts Including Barre, Dance, Yoga and Functional videos : ) Thanks for watching