10 Ball Exercises for Toned ABS

Abs need constant work in order to be strong, supple and welldefined. The Homemade Abs workout helps you keep your abs in shape by targeting the four major abdominal muscle groups. crunches, 6 pack, total abs, abs obliques, lower abs, workout plan: 0:00 Rotational Crunch 0:40 Seated Twist 1:51 Situp 2:31 Russian Twist 3:42 Rollout on Knees 4:22 Rounded Rollout 5:33 Bent Knees Twist 6:18 Ball Leg Extension 7:29 Crunch legs on ball 8:10 Pull In (on ball) , abs, core, abworkout no equipment abs workout, intense abs workout, tone your core, tone your core at home, madfit abs, madfit total core, abs workout, equipment free abs, 8 min abs, 5 min workout, 15 min abs workout, 10 min total core, 7 min total core workout, 6 min abs workout at home, abdominal exercises.