How to Padmasana

Hi this is Yogi Cath, in How to Padmasana video, were focusing on How to Padmasana. In this tutorial, well break down the steps to achieve Padmasana, also known as Lotus Pose, a classic seated posture that opens the hips and helps to calm the mind. Remember, yoga is a journey, not a destination. So, lets unroll our mats and begin our practice together, Namaste. Dont forget to subscribe and hit the bell for more JOIN ME ON INSTAGRAM Thank You So much Yogi Cath