10 Minute Evening Stretch for Beginners, Better Sleep Relaxation

Welcome to this yogainspired stretching routine for the evening In this calming and relaxing session, Ill guide you through a 10minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We ll focus on gentle movements and deep breathing to help release tight muscles, improve flexibility, and calm the nervous system. As you flow through each stretch, remember to listen to your body and honor its needs, allowing yourself to sink deeper into relaxation with each exhale. So, roll out your mat, dim the lights, and let s dive into this blissful journey of selfcare and relaxation. Thank you for sharing this practice with me Have a good sleep and sweet dreams; ) Mady In addition to my German voiceovervideos, I will be producing more musiconly stretching and fitness content in the future, so everybody can join If you have any video requests, please let me kn