How to Do Surya Namaskar Yoga Step by Step

Learn how to do surya namaskar (sun salutation) yoga step by step through this Iyengar Yoga video. There is a beginner s yoga and advanced version for surya namaskar. The benefits of surya namaskar yoga is full body fitness, wrist strength and weight loss. Surya Namaskar yoga for weight loss is a great method to keep yourself in high fitness level. Surya Namaskar postures also helps in meditation. New yoga video every Monday, Wednesday and Friday. Step 1 How to Do Surya Namaskar Start by keeping your fee