Day 20. Fit Healthy Body Weight Full Body Challenge

Новички: 10 повторений Средний уроовен подотовки: 15 повторений Продвинутые: 20 повторений 1. (Almost) Handstand Push Ups 2. Seated Leg Lift (right) 3. Seated Leg Lift (left) 4. Prone Heel Press 5. Right Side Lunge with Knee Twist 6. Left Side Lunge with Knee Twist 7. Boat Pose 8. Right Side Plank Hip Lift 9. Left Side Plank Hip Lift 10. Ab Ball Pull 11. Butt Lift Ball 12. Plank Chest Press Выполнить в 13 круга