How to Get Brutally STRONG at GYM (16 EXERCISES )
My name is Brian DeCosta and I love helping men and women lose fat, gain muscle, and become Shredded for Life. I m a Professional Natural Bodybuilder, Trainer, and the owner of Shredded For Life. My fitness journey began over a decade ago, graduating high school at a skinny 149 pounds. After several years of struggling to find the right information, even developing an eating disorder, I dove even deeper into studying what works and what doesn t. After graduating from West Virginia University with dual degr
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