11 MINUTES UPPER BODY WORKOUT, no equipment, Caro Daur, DAURPOWER

Ready to sweat This is an intense workout to target your booty. You don t need any equipment or weights :) 1. 30 sec Forward pulse 2. 30 sec Backwards pulse 3. 30 sec Arm wing 4. 30 sec Walk out shoulder tap 5. 30 sec Kneeling prayer hold 6. 30 sec Kneeling prayer up down 7. 30 sec Dips 8. 30 sec Nico Dips left 9. 30 sec Nico Dips right 10. 30 sec Reverse Plank hold 11. 30 sec High plank 12. 15 sec Rest (prepare for next round) br, br,