30 Min. Foam Rolling Routine For Recovery, Full Body Release, No Talking, Follow Along

VOICEOVER VERSION (feat. instructions): A relaxing 30 min. soft tissue release routine with a foam roller, massage ball. Target Areas: upper body (upper back, lats, chest, delts, external rotators, biceps forearm muscles) lower body (feet, calves, shins, hamstrings, quads, glutes, TFL) How To Use: AFTER your workout OR on your rest day (this is not suitable as a warm up) Equipment: foam roller, massage ball (smallmedium) or tennis ball my foam roller: (affiliate link) my massage ball: (affiliate link) , foamrolling, softtissuerelease, foamroller Hey team Lots of you asked for a full body foam rolling routine so here it is. Below you can find some more input research findings on FR. SOCIALS Instagram,