Bowflex, The Three Minute Perfect Plank Workout
Like this and want to see more Check out more workouts here: Tired of doing crunches to work your core The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This threeminute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here s what the workout looks like. Each plank variation is held for 30 seconds: P
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