5 Tibetans Exercises The Fountain of Youth Yoga Series CURES MY BACK PAIN

5 Tibetans Exercises The Fountain of Youth Yoga Series CURES MY BACK PAIN Join me as I instruct you in how to perform the 5 Tibetans, 5 exercises that will help you live the long healthy life of a Tibetan Monk Also known as the Fountain of Youth exercises, the 5 Tibetans are considered to be over 2, 500 years old. Benefits of the 5 Tibetans: Detoxification Balance the chakras Reverse the ageing process Improved quality of sleep Improved emotional and mental health Relief from joint pain and arthritis Improved strength and coordination Improved flexibility The breath is very important in each movement, so make sure you move with your breath, inhalation on the exertion, and exhale on the release. The 5 Tibetans are hugely beneficial practiced on a daily basis as part of your regular morning routine. Precautions: start slowly and do less repetitions of each exercise until you can build up to the full 21 repetitions of each exercis