How meditation can change your life and mind, Sam Harris, Jon Kabat Zinn more, Big Think

Change Your Behavior with Adorable Rewards and Pavlovian Shocks, Watch the newest video from Big Think: Join Big Think Edge for exclusive videos: Whether you re hatching newyou resolutions or need to end a bad habit, there s a world of transformative wellness tech at your fingertips. Though some of it may shock you Group, a company that aims to leverage technology to bring people peace of mind, is led by CEO Nichol Bradford. She is the first to admit that nothing replaces human connection, but the other side of the coin is that we dont live in an allornothing world; there can be a suite of tools to help people cope in their lives. If your loved ones can support you in breaking a bad habit, for example, thats excellent. You could meditate and read to expand your understanding of whats beneath your bad habit. Or, ano