Dr. Berg Goes Back to Eating Breakfast

Its time to stop skipping breakfast Learn about the 7 benefits of early eating. DATA: 0:00 Introduction: Should you eat breakfast 1:10 Dietary variables to consider 2:12 What is early timerestricted eating 2:49 Seven benefits of early timerestricted eating 4:48 Cortisol and your appetite 5:56 Watch my new video about a spice that can lower your blood sugar In this video, were going to talk about early timerestricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early timerestricted eating and Im very impressed with the benefits. Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating a br, br,