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This Muscle Is Keeping You STIFF (and most dont properly stretch it)

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Beginner Body Restoration Program: Shoulder Health Program: 0:00 Why Do The Lats Keep You Tight 1:25 Why Traditional Lat Stretches Don t Work 2:32 Assessments To Determine What To Do 3:29 The Importance Of This Stretch 4:35 Stretch Walkthrough

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