30 Min STANDING BARRE + PILATES FUSION, Full Body Sculpt, Improve Balance, All Levels, No Repeat

This ballet inspired strength training workout is designed to sculpt lean muscle and improve flexibility. ,ballet, pilates, noequipment Full Body Workout Time: 40 sec on, 10 sec off Calorie Burn 300 Cal Warm Up 00:00 03:12 Workout 03:12 31:34 Cool Down 31:34 34:55 The number of calories you burn will vary from person to person but this might serve as a guideline. Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: My Amazon Storefront: Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or pro