DAY 12 RISE SHINE 30 MIN LEGS, GLUTES + Weights, Strength, + HIIT, Super Sweaty, + Chair

, riseandshinechallenge, trainwithkaykay, lowerbody besides a pair of DB, a chair or a bench is recommended as well. DAY 12 RISE SHINE CHALLENGE : Team Everydaywarriow, LEG DAY is calling again. Hope you are not feeling too sore. If so: feel free to rest, you know always listen to your body. You could move on with Day 12 then tomorrow and so