Quarantine Workout ( No Weights)

April 22nd, 2020 Routine 30 Minute Comfortably Paced Outdoor Run (For me that s around 8 min, mile) Upper Body Circuit (Repeat 5x with 2 min. break) reps for each) 40 pushups Hammer curls Shoulder presses Lateral raises Face Pulls My Instagram: My Twitter: Music In Video: Song: SKANDR Faith (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: