Best Butt and Leg Exercises and Gym Workout

This video is showing you some of the best butt and leg exercises you can do in the gym and how to use them in a workout. These exercises will help build and lift your butt and shape your thighs. This is how many Female Fitness and Bikini Models Train. Remember when lifting focus on correct form and go slow. For the first month do this workout 2x per week. For the second month I recommend you do this butt and leg 10x per month; 2x per week for 2 weeks then 3x per week for then next 2 weeks. Do if for thr