TACFIT Kickboxer 1 C Workout with Scott Sonnon

Scott Sonnon demonstrates TACFIT Kickboxer 1C For Time, Compete 6 Rounds: 30sec Double Clubbell Swings (70lbs) 5, 5 Bulgarian Split Squat (185lbs) 6X Hurdle Triple Jump (24 ) 5, 5 Clubbell Cradle Drop Step (45lbs) 5, 5 Clubbell Extension Drop Step (15lbs) 5, 5 Clubbell Seonage Lunge (35lbs) 5, 5 Clubbell Cradle 1, 4 Stepup (45lbs) 30sec Lateral BOSU Stepup (Guard Block) 30sec Speed Rope Jump Breathing to 65HRmax before subsequent round)